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Seated forward bend pose for PASCHIMOTTANASANA | #paschimottanasana

Seated forward bend pose for PASCHIMOTTANASANA

Seated forward bend pose for PASCHIMOTTANASANA

The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.

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Yoga Benefits of the Corpse Pose (Shavasana) | #shavasana #yogaschoolinrishikesh #yogaschoolinindia #yogateachertraininginrishikesh #yogateachertraininginindia

Yoga Benefits of the Corpse Pose (Shavasana)

Yoga Benefits of the Corpse Pose (Shavasana)

The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”.

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200 Hour Yoga Teacher Training in Rishikesh | #200houryogateachertraininginrishikesh #200houryogateachertraininginindia

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Embarking on the path to becoming a certified yoga teacher is a transformative experience that requires dedication, passion, and a comprehensive training program.

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300 Hour Yoga Teacher Training in Rishikesh | #300houryogateachertraininginrishikesh #300houryogateachertraininginindia

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

300 hour yoga teacher training in Rishikesh is the next step after completing the 200 hour Yoga Teacher Training.

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300 Hour Yoga Teacher Training in Rishikesh | #300houryogateachertraininginrishikesh #300houryogateachertraininginindia

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

300 hour yoga teacher training in Rishikesh is the next step after completing the 200 hour Yoga Teacher Training.

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