Women self defense starts long before a physical confrontation. At Incendiary Training Services, we teach that the most powerful defense tool is awareness. Staying alert to your surroundings and the people in them can deter criminals and allow you to avoid danger before it even approaches. A distracted person is always a more appealing target than one who is clearly paying attention.

Equally critical is learning to trust your instincts. Many women report having a gut feeling before an attack but brushing it off to avoid seeming rude. Never ignore that feeling. Your intuition is your first line of defense—it acts faster than reason and doesn't need to be justified.

Confidence is protection. Body language tells a predator whether you're likely to fight back. Hold your head high, keep your shoulders back, and walk with purpose. These simple behaviors send a clear message: you are not easy prey.

Finally, always look to deny attack opportunities. Attackers want isolation, surprise, and helplessness. Don’t walk distracted or in unlit areas alone. Avoid situations that feel off or where someone is trying to isolate or lure you.

Incendiary Training Services believes that women self defense is about preparation, mindset, and presence. Be alert. Be bold. Be unbreakable.