Nutrition can sometimes feel like cracking a secret code, but it's simpler than it seems. Macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) play crucial roles in fueling your body and supporting its functions. Supplements can help fill any gaps in your diet, ensuring you're getting all the nutrients you need to crush your fitness goals.Zap Weekly
Just like nailing the perfect workout playlist, timing and dosage are key when it comes to supplements. Some supplements work best when taken before or after a workout, while others are best spread throughout the day. And remember, more isn't always better—stick to recommended dosages to avoid any unwanted side effects and maximize the benefits.
