Effective Frozen Shoulder Therapy in Surrey: Regain Mobility and Relieve Pain

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Frozen shoulder is characterized by stiffness and pain in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint becomes thickened and tight, leading to restricted movement.

Frozen shoulder, also known as adhesive capsulitis, is a condition that significantly limits the movement of the shoulder joint, causing pain and stiffness. For those suffering from frozen shoulder, everyday tasks like lifting your arms, reaching for objects, or even getting dressed can become excruciatingly difficult. If you're seeking relief from frozen shoulder, Legend Physiotherapy in Surrey offers expert care through specialized therapy programs designed to restore shoulder mobility and relieve pain.

 

In this blog, we’ll explore the causes of frozen shoulder, the symptoms, and how the specialized Frozen Shoulder Therapy in Surrey at Legend Physiotherapy can help you regain your quality of life.

 

Understanding Frozen Shoulder

Frozen shoulder is characterized by stiffness and pain in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint becomes thickened and tight, leading to restricted movement. The shoulder capsule is made of ligaments that hold the shoulder bones together, and when this capsule thickens, it restricts the shoulder’s movement. This condition can develop slowly, and over time, the shoulder's range of motion decreases drastically.

 

Frozen shoulder typically progresses in three stages:

 

  1. Freezing Stage

During the freezing stage, you experience increasing pain and stiffness in your shoulder. As the condition worsens, your range of motion becomes more limited. This stage can last from six weeks to nine months.

 

  1. Frozen Stage

In the frozen stage, pain may lessen, but stiffness remains. The shoulder becomes harder to move, and daily activities can become difficult. This phase can last from four to six months.

 

  1. Thawing Stage

During the thawing stage, shoulder movement gradually improves, and stiffness decreases. Full recovery can take six months to two years. Without proper treatment, frozen shoulder can lead to long-term complications and chronic pain.

 

Causes and Risk Factors of Frozen Shoulder

Frozen shoulder can affect anyone, but certain groups are more prone to this condition. Understanding the underlying causes can help in identifying and managing the problem early.

 

  1. Injury or Surgery

Frozen shoulder is common after shoulder injuries or surgeries. When the shoulder is immobilized for an extended period, scar tissue can form, causing the joint to become stiff and painful.

 

  1. Diabetes

People with diabetes are more likely to develop frozen shoulder. The exact connection between diabetes and frozen shoulder is still not entirely clear, but elevated blood sugar levels may contribute to inflammation and abnormal healing of connective tissues.

 

  1. Age and Gender

Frozen shoulder is more common in individuals aged 40 and older, and it occurs more frequently in women than men.

 

  1. Other Health Conditions

Certain medical conditions like thyroid disorders, cardiovascular disease, and Parkinson’s disease are associated with a higher risk of developing frozen shoulder.

 

How Legend Physiotherapy in Surrey Treats Frozen Shoulder

At Legend Physiotherapy in Surrey, we specialize in treating frozen shoulder with a comprehensive, personalized approach that includes manual therapy, exercises, and advanced rehabilitation techniques. Our goal is to reduce pain, restore shoulder movement, and improve your overall shoulder function.

 

  1. Comprehensive Assessment

Before beginning any treatment, the experienced physiotherapists at Legend Physiotherapy conduct a detailed assessment of your shoulder joint. This evaluation helps in understanding the severity of the condition, identifying the stage of frozen shoulder, and determining the best course of treatment. Our physiotherapists will also consider any underlying conditions such as diabetes or previous injuries that could influence your therapy.

 

  1. Manual Therapy

Manual therapy is one of the most effective treatment methods for frozen shoulder. Our physiotherapists use hands-on techniques to stretch the shoulder joint and improve its mobility. Joint mobilization and soft tissue massage help reduce stiffness and promote blood flow to the affected area, accelerating the healing process.

 

  1. Stretching and Range-of-Motion Exercises

In the treatment of frozen shoulder, one of the primary goals is to restore range of motion in the shoulder joint. We guide our patients through specific stretching and strengthening exercises designed to target the muscles and tendons around the shoulder. These exercises help break up scar tissue and gradually improve mobility.

 

Pendulum Exercises: This gentle exercise involves moving your arm in a circular motion to loosen the joint and increase flexibility.

 

Cross-Body Stretch: This stretch helps lengthen the muscles at the back of the shoulder to improve range of motion.

 

Passive Range-of-Motion Exercises: These exercises involve assisted stretching where a physiotherapist helps move the joint to restore mobility.

 

  1. Heat and Cold Therapy

At Legend Physiotherapy, we often combine heat and cold therapy with manual techniques to enhance treatment results. Heat therapy relaxes the muscles and softens the tissues surrounding the joint, making it easier to stretch. Cold therapy helps reduce inflammation and numbs pain, especially in the freezing stage of the condition.

 

  1. Shockwave Therapy

For more advanced cases of frozen shoulder, we offer Shockwave Therapy, a non-invasive treatment that uses high-energy sound waves to stimulate healing in the affected area. Shockwave therapy improves blood circulation, breaks down scar tissue, and accelerates the regeneration of damaged tissue, which can help speed up recovery.

 

  1. Electrotherapy

At Legend Physiotherapy, we use electrotherapy to relieve pain and promote muscle relaxation in the shoulder joint. Techniques such as Transcutaneous Electrical Nerve Stimulation (TENS) and ultrasound therapy can help reduce inflammation, alleviate pain, and encourage the natural healing process.

 

  1. Corticosteroid Injections

In some cases, if the shoulder pain is severe and not responding to other treatments, a corticosteroid injection may be recommended. This injection can provide immediate relief by reducing inflammation and allowing the patient to engage more effectively in physiotherapy exercises.

 

  1. Patient Education and Home Exercises

At Legend Physiotherapy, we believe that patient education is a key component of successful treatment. We provide our patients with a customized home exercise plan to ensure they continue their progress between sessions. These exercises are designed to be easy to perform at home and help in maintaining flexibility and strength in the shoulder joint.

 

The Benefits of Frozen Shoulder Therapy in Surrey

Choosing professional Frozen Shoulder Therapy in Surrey at Legend Physiotherapy offers several advantages that can improve your quality of life:

 

  1. Pain Relief

Our expert physiotherapists use advanced techniques to target the source of your shoulder pain and provide lasting relief. By addressing the root cause of the problem, we can alleviate discomfort and restore function to your shoulder.

 

  1. Improved Range of Motion

Frozen shoulder severely limits your ability to move your arm. With a customized therapy plan, you’ll gradually regain flexibility and range of motion, allowing you to return to daily activities without discomfort.

 

  1. Prevention of Long-Term Complications

Without proper treatment, frozen shoulder can lead to long-term joint stiffness and chronic pain. Our therapy programs are designed to prevent these complications by addressing the condition early on and promoting healing.

 

  1. Enhanced Shoulder Function

By improving strength and flexibility in your shoulder, you’ll experience enhanced shoulder function, making it easier to perform routine activities like dressing, driving, and lifting objects.

 

  1. Customized Treatment Plans

At Legend Physiotherapy, every patient receives a customized treatment plan tailored to their specific condition and needs. Our therapists work closely with you to adjust the plan as you progress, ensuring optimal results.

 

Why Choose Legend Physiotherapy in Surrey?

When it comes to effective Frozen Shoulder Therapy in Surrey , Legend Physiotherapy stands out as a trusted clinic with a commitment to providing high-quality care. Here’s why:

 

Experienced Physiotherapists: Our team of physiotherapists are highly trained and experienced in treating frozen shoulder and other musculoskeletal conditions.

 

Cutting-Edge Techniques: We use the latest rehabilitation techniques, including manual therapy, shockwave therapy, and electrotherapy, to deliver the best possible outcomes for our patients.

 

Personalized Care: We understand that each patient’s journey is different, which is why we offer personalized care plans that cater to your unique needs.

 

Supportive Environment: At Legend Physiotherapy, we create a supportive and welcoming environment where you feel comfortable and confident in your recovery journey.

 

Conclusion

Frozen shoulder can be a debilitating condition that affects your ability to move freely and perform everyday tasks. However, with the right treatment, you can overcome this condition and regain your shoulder’s full range of motion. At Legend Physiotherapy in Surrey, we are dedicated to providing expert care through customized Frozen Shoulder Therapy programs designed to relieve pain and restore mobility. If you’re struggling with frozen shoulder, don’t wait — contact Legend Physiotherapy today and take the first step toward a pain-free life!

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