When someone hurts himself/herself with any purpose, it’s known as self harm, which is a critical issue. For many people, self-harm is a relief, and for many, it’s a reminder of feeling alive. Fortunately, treatment is available for people suffering from this issue. In today’s article, we will thoroughly discuss self harm treatment, why this problem occurs, and much more.

For professional help and support, dial the available helpline number +91 8928467288 and consult our experts. 

What are the Different Ways to Self Harm?

A person with this disorder can implement the following ways to self harm. Have a look to understand the issue better:

• The sufferers of this disorder may use sharp objects to cut, breakthrough, or injure their skin.
• They can also try to burn their body parts with cigarettes, matchsticks, or heated sharp objects. Also, sometimes, they may use some chemicals, such as household cleaning products, for the same purpose.
• Another self-harm way people can do is by hitting themselves or punching their hands or head to the wall.
• Intentional skin damage is also one of the self harm scars that one can give to themselves.

Discussing the Notable Self Harm Reasons

There are a number of prominent self harm reasons that bring people to hurt themselves. Let’s have a thorough look at the following causes:

• Anxiety and Depression: One of the most possible reasons for self harming is anxiety and depression issues. In the current era, the cases of depression and anxiety are increasing. According to many medical reports, people with anxiety issues often try to harm themselves.
• Autism: It’s a neurodevelopmental disease that typically occurs in one during their childhood. This disorder sometimes triggers people to give self harm scars to themselves. They may attempt scratching, slapping, pinching, headbanging, or biting themselves.
• Bipolar disorder: People suffering from bipolar disorder, depression, and other mood disorders often fall into situations when they feel sad, hurt, hopeless, confused, or anxious. Sometimes, the coping efforts of such people trigger them to attempt self-harm.
• Borderline Personality Disorder: A borderline personality disorder is one of the main reasons for having thoughts related to self inflicted injury or harm. In this condition, people mostly go through emotional breakdowns, stressful moments, and high reactions to sensitive interactions with others.
• Impulsive Nature: Disruptive, impulsiveness, and conduct disorders, including conduct disorder and intermittent explosive disorder, can also trigger a person with self harm thoughts.
• Eating disorders: Many people with an eating disorder face difficulties in managing their emotions and are vulnerable to a high prevalence of self inflicted injury behavior. According to experts, both eating disorders and self harm behavior help people with emotional management, and so used for them, it acts as a coping mechanism.
• Gender dysphoria: This issue mainly triggers a feeling of distress or discomfort in people with different gender identities from their assigned sex at the time of their birth. Eventually, such people start having frequent suicidal tendencies.
• Sleep disorders: Most teenagers suffering from sleep disorders are prominently more likely to have self harm or suicidal tendencies than those without such disorders. Short sleep duration, insomnia, and long sleep onset latency are some of the triggering factors of self harm behavior in adolescents.

How do People With Self Harming Disorder Describe this Issue?

It has been observed that people with a self harming disorder take it as a way of dealing with or addressing their painful memories, experiences, or hurtful feelings. Below, we have explained how people have described self harm disorder as an effective way: 

• For many, it’s an effective way to express something which is hard to put into words. 
• A way to switch emotional pain into physical pain.
• An escaping way from traumatic memories.

Are Self Harm Awareness Programs Effective?

Indeed! The self harm awareness programs and seminars are effective for people having this disorder. These programs are specially organized to bring awareness about self-harm among the population. In such awareness programs, usually, you will see people in orange attire or with butterflies drawn on their wrists to inform, educate, make aware, and bring hope to those having this self harm disorder.

The orange color basically represents hope and promotes the eradication of common misconceptions about people having a self harming disorder.

How to Diagnose a Self Harming Disorder Problem?

According to medical research, nonsuicidal self harming disorder can be challenging to detect. It’s because people with such disorders always try to avoid talking about their issues and may hide their self harm injuries.

However, medical experts don’t recommend or opt for any particular test to detect self harm disorder. Rather, they try to find the injuries, such as self harm scars. They do this by asking a few questions related to the patient’s medical history and social life. Additionally, healthcare providers diagnose this problem by being quite frank and friendly to the patients and knowing about their lifestyles. These therapists or experts try to figure out about issues such as emotional breakdown, stress, depression due to family problems financial crisis, the recent death of a close or loved one, bullying, breakup, etc.

Which Self Harm Treatment Plans Therapies Can Help?

The following therapies can be considered as one of the most effective self harm treatment plans:

• Cognitive Behavioral Therapy (CBT): One of the most recommended therapies is Cognitive Behavioral therapy, which helps people with self-harm disorder detect unproductive, harmful, and negative beliefs plus behaviors. Further, the therapy helps them replace those negative thoughts with more effective and positive ones. Even the coping mechanism changes for such people with this theory.
• Dialectical behavior therapy: Dialectical behavior therapy is also a type of cognitive behavioral therapy, which is also considered as a self harm treatment. It is effective for people as it improves behavioral skills and helps them handle stress, emotional breakdown, and distress. Additionally, it manages and regulates emotional willpower.
• Mindfulness-based therapies: As the treatment’s name suggests, mindfulness therapies are especially recommended for people having negative thoughts and mental stress issues. These therapy treatments help the patients of self harming disorder live in the present, move on from the past, and easily cope with hurtful memories, emotional breakdowns, and negative thoughts. Additionally, this treatment also helps in overcoming depression and anxiety issues.

Contact Us for More Information..!

Immediate diagnosis and treatment are essential for people having self harm disorder issues as they can be deadly if gone out of control. Also, according to medical experts, accepting and engaging with the available help to overcome such disorders is essential. Always remember that external support becomes more effective when you’re also ready to help yourself. Fortunately, medical science and experts have come up with effective self harm treatment plans, therapies, and medications to help people with this disorder.

We suggest you carefully go through the information given above, understand this order, follow the recommended treatments and therapies, or immediately connect with experts for further help. You can contact our team for more information and professional help.

Also Read: What is Sensory Processing Disorder and How it can helped with Therapy?