To manage stress effectively, start by figuring out what's stressing you out and rank those things by how much they bother you. Build a support system with friends or family who can understand and help. Exercise regularly, eat well, and get enough sleep to keep your body healthy. Organize your time wisely, set realistic goals, and learn to say 'no' when needed. Practice relaxation techniques like deep breathing and meditation to calm your mind. Keep reassessing your strategies and be ready to change them. When compare strategies for managing stress in self and others, focus on finding what works best for each person's unique needs and circumstances.
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