Are you ready to transform your body and boost your energy in just three days a week? Say goodbye to endless hours at the gym and hello to efficient, effective, and fun workouts at Lagree Formation! Our 3 day full body workout plan is designed to sculpt, strengthen, and challenge your body from head to toe — without the high-impact strain.

Why 3 Days is All You Need

Let’s face it: life is busy. Between work, family, and social commitments, squeezing in time for fitness can be tough. But guess what? With our Lagree-inspired full-body approach, you’ll maximize results with minimal time. Here’s why:

 Total Body Activation
In every Lagree workout, you’re not just isolating muscles — you’re engaging every major muscle group. This means you’re burning more calories and building lean muscle faster.

 Recovery Growth
Working out three days a week gives your body the ideal balance of intensity and recovery. Muscles grow during rest, so giving them that crucial time off is key.

 Consistency Over Quantity
Instead of marathon sessions, our program focuses on consistent, powerful workouts that keep you motivated and excited.

Your 3-Day Lagree Full Body Workout Plan

Here’s how to structure your week at Lagree Formation:

 Day 1: Full Body Shake
Jumpstart your week with our Full Body Shake class. This 45-minute session focuses on long and slow movements that engage every muscle fiber, building a solid foundation for strength and tone.

Day 2: Ass Abs
Next, target those stubborn areas with our Ass Abs class. In just 40 minutes, you’ll fire up your core and glutes, helping to create that lean, sculpted look you’re after.

 Day 3: Core Curl
Finish strong with our Core Curl class, a 45-minute workout that zeroes in on your core and upper body for a balanced, head-to-toe burn.

 Pro Tip: If you’re new to Lagree, try our Learn and Burn class to master the basics. Our instructors will guide you every step of the way!

Why Choose Lagree Formation?

At Lagree Formation, we’re more than just a studio — we’re a community of fitness enthusiasts who believe in smart, sustainable training. Our signature Megaformer workouts are:

 Low Impact, High Intensity – Perfect for anyone looking to avoid joint stress while still pushing their limits.
  Time-Efficient – 40–45 minutes is all you need!
  Customizable – Suitable for all levels, whether you’re a beginner or a seasoned pro.

Ready to Try the 3 Day Full Body Workout?

If you’re eager to see how the 3 day full body workout can transform your body and mind, book your class at Lagree Formation today! Our team is here to support you on every step of your fitness journey.

Let’s sweat smart and crush those goals together!