The Role of Dietary Fiber in Promoting Colon Healt..

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The Role of Dietary Fiber in Promoting Colon Health: Benefits and Sources | #healthylife

The Role of Dietary Fiber in Promoting Colon Health: Benefits and Sources

One of the primary benefits of dietary fiber is its ability to promote regular bowel movements. Insoluble fiber adds bulk to the stool, which helps to stimulate peristalsis—the wave-like contractions of the intestines that move food through the digestive tract.

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