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Understanding and Managing Acid Reflux: A Comprehensive Guide

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that occurs when stomach acid flows back into the esophagus. This can lead to a range of uncomfortable symptoms, such as heartburn, regurgitation, and chest pain. If left untreated, acid reflux can cause long-term complications. However, there are effective strategies to help manage and alleviate symptoms. Here's a comprehensive guide on how to help acid reflux:

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