How Massage Therapy Eases Tension Headaches
Massage therapy is a proven, non-invasive solution for alleviating tension headaches. By targeting muscle tightness in the neck, shoulders, and scalp, techniques like trigger point therapy and myofascial release help reduce pain intensity and frequency. Studies show massage can decrease headache episodes from 6.8 to 2 per week and cut duration nearly in half citeturn0search2. At Therapy Central, our licensed therapists personalize each session to relieve stress, improve circulation, and restore comfort.
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