How Much Protein to Build Muscle: A Complete Guide..

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How Much Protein to Build Muscle: A Complete Guide | #muscle building #hopehealthier

How Much Protein to Build Muscle: A Complete Guide

How Much Protein to Build Muscle: A Complete Guide

Protein is a crucial macronutrient for muscle growth, but how much do you actually need? Many fitness enthusiasts struggle to determine the right protein intake for optimal muscle gain. This guide will break down the science behind protein consumption, recommended daily intake, and the bes

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