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  • https://healactively.com/

  • Male
  • 11-30--1
  • Living in United States
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Healactively integrates lower back stretches into its self-rehabilitation program, which is tailored to users' needs. These stretches, combined with physical therapy techniques, are key in addressing common causes of back pain, such as muscle strain and poor posture. By following the personalized exercise routines on the app, users can strengthen their back muscles and ligaments, ultimately reducing pain and promoting flexibility.

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