Building the muscle won't be so easy to do definitely, and a lot of factors you can include, and sometime what you do alone for the training maybe not enough to get the fully plan to do.

When you think the body is ready, simply increase the weights that your muscle can hold.

More sets with more weight definitely work better rather than the less set you use and with the lighter weights.

You can feel the pain to the muscle as the result of training you've done, and the fact is you are not alone.

On worst case, people can stop do training because of condition above.

So let's go to some important tips that you must have, and need basically for the muscle you can build.

Don't waste time with useless plan and try with the better method that you can have.

You must do weight training and plan gradually, and make yourself get used with the more weights you can lift up.

And of course do better and even harder to see the challenging thing that you must defeat.

Plus what will do should give result, if done right definitely.